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Common Pregnancy Questions
from: Marie Kearney Gordon - Guest WriterLet us face it, whether it is your first, second, or more pregnancy, every expectant mother has questions. Although the material you can find on the Internet, from healthcare professionals, and even relevant personal experience is helpful, each pregnancy is different, and new situations arise all the time.
Having pregnancy questions is important for the well being of the mother and unborn child, and no one should ever feel uncomfortable, or that they are being a bother, to get the answers they need. With that in mind, here are a few more common pregnancy questions and their answers.
One of the most often heard of the pregnancy questions is, how much weight is healthy and normal to gain! The answer is that with a normal sized woman who is having a normal sized baby, the gain is usually between 25 and 35 pounds, but for an underweight mother, doctors may suggest a higher amount.
For an overweight mother, their recommendations may be to gain less if possible. The important thing for women of any size, is to eat regular healthy meals and stay hydrated, and the importance of this cannot be emphasized enough!
Another common question relates to exercise, namely, is it safe to exercise during pregnancy, but this pregnancy question is fairly straightforward.
If the new mother was active before the pregnancy began, then there is no reason why she cannot continue during her pregnancy, but of course using your common sense is a good idea. Check with a doctor if you have high blood pressure, or want to start a new exercise routine while pregnant.
Sweating and raising heart rates is fine as long as it is maintained at a moderate level. A pregnant woman will want to be sure that she drinks enough water, and avoids places where perspiration can occur freely, like a hot tub for example.
Diet restrictions certainly rank high on the list of pregnancy questions, but for the most part, there are few dietary restrictions during pregnancy for a healthy woman. However, experts do suggest eating only cooked meats. Sushi may need to be avoided at this time, and checking to be sure meat is fully cooked, would definitely limit some unpleasant problems.
It is also a good idea to be careful about ingesting raw eggs and unpasteurized cheeses, and caffeine intake should be limited. Overall the diet of a pregnant woman does not need to change dramatically for the health of the baby, though some consideration may be needed.
Pregnancy questions are an important part of maintaining a strong, healthy pregnancy. The resources for answers include your doctor, the many books written on the subject, and do not underestimate the knowledge of other women, who have also been there and done that.
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Pregnancy Due Date Calendar News
Community Calendar (Glencoe News)
Deadline for calendar items is 10 days in advance of the desired publication date. Send information on clubs, lectures, community events, religious events, reunions, support groups and singles to: Community Calendar, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; fax to (847) 486-7451 or e-mail to glenview@pioneerlocal.com.
Read more...Community calendar (Evanston Review)
The deadline for calendar items is 10 days prior to the desired publication date. Send information on clubs, lectures, community events, religious events, reunions, support groups and singles to: Community Calendar, Evanston Review, 3701 W. Lake Ave., Glenview IL 60026; fax to (847) 486-7451 or e-mail to evanston@pioneerlocal.com.
Read more...St. Lucie Community Calendar: Dec. 1 (Fort Pierce Tribune)
St. Lucie Community Calendar: Dec. 1
Read more...Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Niles Managing Editor, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026. Information may be faxed to (847) 486-7495 or e-mailed to mbottari@pioneerlocal.com.
Read more...Pregnancy not slowing down Britt coach's wife (The Fayetteville Observer)
Richard and Laura Bailey celebrated when their doctor broke the news about her pregnancy. After a year of trying without success and nearly giving up, the couple had a baby boy on the way.
Read more...After deficit, OCSD 5 will track pregnancy program spending (The Times and Democrat)
Orangeburg Consolidated School District Five is now asking for a monthly statement to ensure a federally funded teenage pregnancy prevention program is no longer spending more money than it's taking in, according to minutes from last week's board meeting.
Read more...Maternity health reform has harmed women (but not obstetricians) (Crikey)
Tweaks designed to improve our system have resulted in out of control costs, increased suffering and injury to women and infants, and obstetricians now expecting to earn a million dollars a year, write Lesley Barclay, Sally Tracy and Sue Kildea .
Read more...Peek at the Week (Mount Prospect Times)
Deadline for items for Peek at the Week is 10 days before desired publication date. Send information on fund-raisers, clubs, lectures, community events, church events, reunions and support groups to Peek at the Week, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026, fax to (847) 486-7495, or e-mail to mbottari@pioneerlocal.com. There is no charge for publication.
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